We all certainly have heard, "The early bird gets the worm." So what if you hate morning?
Although you may not like to hear the alarm goes off at five in the morning, but there are some things you can do in the morning:
Move. Wear Your running shoes or remove your yoga mats to warm up your body. This will help you to stay awake (not sleepy) and helps you to sleep at night.
Avoid artificial light. This means that you should immediately go home when the hours of work you've done.
Keep your room is only used for sleeping. Stop working in your bedroom and your brain will realize that your bed is a great stimulant for sleep.
Look
at the infographics that telecommunications service providers created
by TollFreeForwarding.com and Gryffn Media for further guidance on how
to become a morning person.
It was not easy at first. First, try waking up with forced first. Either with the alarm or ask the awakened by family members at home. Create alarm not only one time, for example, want to wake up at 5 in the morning at 05.00 jus alarmnya. Adjust with the condition yourself, must be se-annoying what will alarms me "neror" until we woke up. For example, I stayed up late in the evening, I will make an automatic alarm at 04.45 at 04, and 05:00. If I was feeling really tired and thought it would be hard, I made the alarm wakes up even more, can roughly 10 minutes from 05.00 a.m. to 04.00 o'clock. Oh yeah and I also rarely wears a snooze feature. Instead of alarmnya berjeda, when I want to hit snooze, because I was sleepy and half-conscious may later even pressing "stop". Then bablas either until how I fell asleep in a dream ...
Try to get up at the same hour during the week/two weeks in a row. Gradually, the body will be able to adapt itself and we will be able to wake up without any help.
Morning person is identical to the person who is accustomed to bed early at night and wake up avidly. But not everyone can do it due to the difference in biological clock, says Dr. Tracey Marks, a psychiatrist who practiced in Atlanta, USA and author of the book Master Your Sleep: Proven Methods Simplified. "To most people her biological clock is 24 hours but for the person who her biological clock more than that, they will not feel tired until the middle of the night so it tends to rest over night," he explained. But not to worry, for those of you who often stayed up late and difficulty getting up early like that, he's 5 easy ways to transform you into a morning person as well as offered from foxnews, Monday (15/10/2012).
1. cut your day as much as one hour if you want to wake up earlier, reduce activity in the evening, the suggestion Marks. "We often assume it still had plenty of time to spare so that tend to perform a number of activities that should not need we're working on, especially at night," says Marks. To reduce your day, assume that you have a one hour late in the day then set aside and say no to the things that bother your mind at that time.
2. Eat a lot of protein in the morning as many unknown people, breakfast is the most important meal time throughout the day. So if you are trying to wake up in the morning and endure in order not sleepy in the morning, don't drink coffee or chew gum. "After sleeping all night, metabolism and sugar levels in the blood of a person are at the lowest levels so we need a healthy breakfast to give you a refill on our personnel," said Rebecca Scritchfield, RD, nutrition expert and special sports weight management who practiced in Washington DC. Healthy breakfast meant Scritchfield consists of protein, fruit or vegetables, colorful and whole wheat. But if you can't live without coffee in the morning, Scritchfield allegedly suggested adding milk or soy milk as calcium and protein in addition to drink Your penchant for it.
3. Do you like in the morning as a ' reward ' "Never give yourself some free time to do something you love as a ' reward ' for yourself," the advice of psychologist Patricia Adson, author of A Princess and Her Garden. For example, read a newspaper or your favorite blog column, monitor the news in the morning for a few minutes, do regular exercise or meditation. Even taking the time to drink coffee or not rush set off activity alone is enough give ' rewards ' yourself.
4. Encourage yourself "just remember, you don't have to want to get up early, you just have to do it," said Adson. After that, when you woke up, better to ask yourself what are the things you can do today that rather than thinking about what you should do. That way you will be more excited to wake up in the morning, instead of feeling overburdened with a variety of activities or tasks that you must do.
5. Exercise before breakfast "Exercise early in the morning can help drive increased energy, body temperature and the levels of adrenaline for several hours after a workout," said Marks. According to a study, the other benefits of exercise before breakfast is to burn more calories and lose weight much more than sport after breakfast, said Burr Leonard, inventor of The Bar Method.
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